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Introducing PTO Quarterly - Spring 2013 Issue

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  #76  
Old 07-12-2012, 07:58 PM
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Ok so I started walking again on Tuesday morning, I power walk up hill for 30 mins a day, I get a good work out, I just hope to stay motivated with it.
Seems like none of my neighbors want to join me, so i'm hoping that I can get some push and drive from the wonderful pto peeps
Welcome!!! We are all here for you!!! Keep it up!!!
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  #77  
Old 07-12-2012, 08:25 PM
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my weakness is the soda pops
LMBO!!! I understand that one!! I'm worried that Pepsi may go out of business since I've almost stopped drinking them!!! I did allow myself one a day because stopping cold turkey gave me bad headaches. But now I don't even want that one because it's so sweet.

Happy I'm so proud of you girl!! You are my inspiration!
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  #78  
Old 07-12-2012, 10:06 PM
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Hey ladies!!! Sounds like everyone's doing great!!! I'm still at it myself. Morning workout with insanity this morning. Then I ran with my dog two miles.!!! I'm down 55 pounds and still wanna loose 20 more would be great!!!
Keep up the good work ladies!!!

WOW!!! Congrats HappyNLove. that is wonderful!!!!! keep up the good work!!!! I'm getting inspired!!!!
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  #79  
Old 07-13-2012, 06:31 AM
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Welcome pen pal.....

I am running tonight with hubby at the nature center.. its a very hilly run

I have to keep reminding myself that pain is weakness leaving my body!!
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  #80  
Old 07-13-2012, 11:02 PM
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Hey guys.. sorry I havent been checking in.. im just getting done with a doozy of a migraine.. gettin back on track tomorrow tho!
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  #81  
Old 07-14-2012, 05:31 AM
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I jammed last night I ran 5 miles in one hour!!! I have never done that before ( I dont run that fast but I have endurance)

This morning is chest and backi
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Old 07-14-2012, 10:12 AM
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I jammed last night I ran 5 miles in one hour!!! I have never done that before ( I dont run that fast but I have endurance)

This morning is chest and backi
YES YOU DID!!!! Awesome!
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  #83  
Old 07-14-2012, 10:14 AM
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Hey guys.. sorry I havent been checking in.. im just getting done with a doozy of a migraine.. gettin back on track tomorrow tho!
Hope you feel better JH *in my be very quiet voice*
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  #84  
Old 07-14-2012, 11:33 AM
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Migraines are the worst!!!
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  #85  
Old 07-14-2012, 11:40 AM
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I just wanted to share this website... I pull alot of my weight rotations off it, its not just for weight lifters they have at home workouts where you dont need equipment, calorie calculator .... there is alot of info on there and what I like the best is for every excercise they have a video that shows the excercise and the proper form.

http://www.muscleandstrength.com/workouts/home.html
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  #86  
Old 07-14-2012, 11:41 AM
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i have lost 2 pounds this week 21 altogether from when i started last october..i am getting a treadmil within the next month
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  #87  
Old 07-14-2012, 11:47 AM
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Ok Ladies, I'm having a few off days,
Haven't been very motivated to work out
Help please
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  #88  
Old 07-14-2012, 12:10 PM
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Ok Ladies, I'm having a few off days,
Haven't been very motivated to work out
Help please
Gotcha Pen! Get on up, put some headphones on with some upbeat music and go for a walk (weather permitting of course). You know you'll feel so much better if you push through it!! Remember we're watching
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  #89  
Old 07-14-2012, 12:11 PM
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i have lost 2 pounds this week 21 altogether from when i started last october..i am getting a treadmil within the next month
That's GREAT!!! Proud of ya
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  #90  
Old 07-14-2012, 01:39 PM
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Hi beautiful ladies! I just wanna say thank u for starting this forum! Lol I am not working out (running) like I used to. I am a nervous wreck because I am seeing my distant lover in 2 weeks and we haven't seen each other in 6 years! Lol I am soo excited/nervous/crazy about it all. Hehe. I was 2 sizes smaller back then so I am a bit selfconscious. . . He looks good, a little older, more tatts but he pretty much looks the same. Hehe I went on a lil rant! . ANYWAYS I just wanted to share that although I love bread(all kinds!), I have given it up (3 weeks ago) as a lil "start" to dropping some weight. I think it has worked because I was looking at some pictures and I could see a difference in my face... I am doing what I can since my job keps me busy! Keep up the good work... we can do it!
Last edited by danzante; 07-14-2012 at 01:44 PM..
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  #91  
Old 07-14-2012, 02:07 PM
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I am feeling better and am gonna start back up with a walk today with my girls..including our dog.. i dont wanna do anything too strenuous until my headache is completely non exsistant.. This is probably the worst one Ive had in a long time and it kicked my arse..
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  #92  
Old 07-14-2012, 04:48 PM
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Hey ladies!!!! Sounds like everyone is on the right path!!! You all are so inspiring!!! Well I've been working out with insanity and another workout with Robert Jones called The supreme workout. I've also been running like crazy to get ready for this marathon tomm morning..... Wish me luck. LOL. Oh and I'm down five pounds this week total loss of 55 pounds. Wow... Can't belive it myself. Gotta keep at it. 20 to 30 more to go.
WTG everyone!!!!
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  #93  
Old 07-14-2012, 04:50 PM
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I am feeling better and am gonna start back up with a walk today with my girls..including our dog.. i dont wanna do anything too strenuous until my headache is completely non exsistant.. This is probably the worst one Ive had in a long time and it kicked my arse..
I'm so glad your back at it. Take it slow but keep it up!!! Way to go!!!!
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  #94  
Old 07-14-2012, 04:53 PM
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Hi beautiful ladies! I just wanna say thank u for starting this forum! Lol I am not working out (running) like I used to. I am a nervous wreck because I am seeing my distant lover in 2 weeks and we haven't seen each other in 6 years! Lol I am soo excited/nervous/crazy about it all. Hehe. I was 2 sizes smaller back then so I am a bit selfconscious. . . He looks good, a little older, more tatts but he pretty much looks the same. Hehe I went on a lil rant! . ANYWAYS I just wanted to share that although I love bread(all kinds!), I have given it up (3 weeks ago) as a lil "start" to dropping some weight. I think it has worked because I was looking at some pictures and I could see a difference in my face... I am doing what I can since my job keps me busy! Keep up the good work... we can do it!
I'm sure he will love you either way!!! How exciting after six years. That's a long time. Congrats!!!
Congrats on the weight loss and the cutting out bread!!! Keep it up!!!
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  #95  
Old 07-14-2012, 09:18 PM
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I'm sure he will love you either way!!! How exciting after six years. That's a long time. Congrats!!!
Congrats on the weight loss and the cutting out bread!!! Keep it up!!!
You made me smile!!! Thanks so much!!! Good luck with that marathon! You are quite inspiring to us all!!! . Omg the butterflies are getting to me! thank u! I'll be. Checking-in on here. We can and will do this... have a wonderful weekend ladies!
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Old 07-15-2012, 03:27 AM
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Pen pal remember its always hard to get yourself up up to work out, but I promise once you do it YOU WILL FEEL GREAT

today is cardio for me I am going paddeling with my hubby in our kayaks... well he will fish and i will paddle

Happy sunday ladies..we got anothter week of working out over
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Old 07-15-2012, 06:27 AM
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Good Morning ladies. Up early for a day full of working out. I've done an hour workout of surpreme combo workout a good full body workout. Now heading out the door for a five mile marathon!!! Good luck with your workout today lady!!!!
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  #98  
Old 07-15-2012, 07:46 AM
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I am down 3 pounds this week. I have cut out all processed foods and look forward to throwing it into high gear with my work outs to hit my first main goal of being under 200 in the month of August. 13 pounds to go!!
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Old 07-16-2012, 03:51 AM
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Happy right on with the marathon girl!!!!

Loubabygirl good job on the processed food. Healthy food choices will make a big difference .. for me eating healthy is much harder then working out but I am getting better and have been making better choices

I am up and at em early today... legs and arm for me

Yesterday hubby and I went kayacking/fishing in the morning, then in the evening we went to the nature centre and hiked/did sprints for almost 2 hours...I sweated so much you could ring out my t shirt when I was done.

I am gonna get on the scale today.. I am not really trying to lose weight so much, but if I lost 5 lbs I would be happy I havent weighed myself in months
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Old 07-16-2012, 10:00 AM
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Wishing everyone a good week, blessings and safe wishes if you are outside being active!!!!
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